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Fishbowl Gym

August 25, 2009 (Morning)

Exercise Type: Weights

Comments:
Range of motion exercises. Flat bent knee sit ups 10X15, torso bend 15X3, lat pulldown 5 X 15, hamstring lying down 5 X 15 and alternate, quads 5 X 15, hamstring sitting 5 X 15, and Ab crunch machine 5 X 15 Very sore afterwards #180 - the reason

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