View Workout (Heather Miller)
3 hour run for 50 mile
November 29, 2015 (Morning)
Exercise Type: Run
Comments:
left about 12:42 pm.
Tim ran with me Katy Trail.
Wore singlet. long sleeve red and black shirt. WWP hat, gloves, long black pants.
40 degrees. frozen at the end. hands were horribly frozen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.71 Miles | 3:01:14 | 9:41 / Mile | Long | Pure Flow 3 blue |