View Workout (Thom Taylor)
Young's Curve
November 29, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and light breeze
Comments:
I tried to go easy but felt good and ran a solid time and didn't really push.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:39 | 7:24 / Mile |