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Twerkout 5xMile with 400 jog

November 30, 2015 (Morning)

Exercise Type: Run

Comments:
It was a tough one back but definitely a confidence booster.

Distance Duration Pace Interval Type Shoes
9.0 Miles 47:30
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 5:16 5:16 / Mile    
1.0 Miles 5:16 5:16 / Mile    
1.0 Miles 5:16 5:16 / Mile    
1.0 Miles 5:20 5:20 / Mile    
1.0 Miles 5:22 5:22 / Mile    
0.25 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles    
1.0 Miles 7:00 7:00 / Mile Cooldown  

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