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5xmile 400 rest

November 30, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 55:15
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 5:16 5:16 / Mile Interval  
0.25 Miles 2:00 8:00 / Mile Recovery  
1.0 Miles 5:16 5:16 / Mile Interval  
0.25 Miles 2:00 8:00 / Mile Recovery  
1.0 Miles 5:16 5:16 / Mile Interval  
0.25 Miles 2:00 8:00 / Mile Recovery  
1.0 Miles 5:20 5:20 / Mile Interval  
0.25 Miles 2:00 8:00 / Mile Recovery  
1.0 Miles 5:07 5:07 / Mile Interval  
1.0 Miles 7:00 7:00 / Mile Cooldown  

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