View Workout (Tyler Harris)
mile repeats
November 30, 2015 (Morning)
Exercise Type: Run
Comments:
mile repeats with a 400 jog in between each mile. Did not feel very good during this workout, think it was all the food on thanksgiving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 51:44 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Interval | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |