View Workout (Tyler Harris)
Regular Run
December 1, 2015 (Morning)
Exercise Type: Run
Comments:
Started off running with the mid d crew they hopped off at 5 and I went for another one. then lifted weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |