View Workout (Kyle Olsen)
Isthmus
August 27, 2009 (Morning)
Exercise Type: Run
Weather: 64, 86% humidity, cloudy, 9mph winds
Comments:
Short, quick, and easy. Several stops due to traffic lights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 30:15 | 7:15 / Mile | Steady State |