View Workout (Janelle Butler)
run
December 2, 2015 (Night)
Exercise Type: Run
Comments:
2.25 miles total - ran 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | |
| 2.0 Miles | 25:30 | 12:44 / Mile | ||
| 0.13 Miles | 2:30 | 19:13 / Mile | Cooldown |