View Workout (Nike Hartmann)
Fartleks
December 3, 2015 (Morning)
Exercise Type: Run
Comments:
3x:
30s sprint, 90 sec rec, 30s sprint, 75 sec rec, 30 sec sprint, 60s rec, 30s sprint, 45 sec rest, 30s sprint 15 sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Kilometers |