View Workout (Tyler Harris)
FArtlek
December 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 4 on 1 off. We ran on the trails and I tweaked my ankle a couple of times but I ran it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 6.0 Miles | 35:00 | 5:50 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |