View Workout (Nathaniel Carter)
Base Mileage
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Partly Cloudy 18C
Comments:
Had to tough out this workout. Legs felt tight, warmed up, then tighted up again about 6km in. Finshed up okay though. Need to stretch more. Pace was all over the place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 39:10 | 3:55 / Kilometer | Steady State | Nike Zoom Victory |