View Workout (Megan Prater)
Arm day
December 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 15 minutes on elliptical
x12 discus
x10 shot put
did arm weight lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 17:30 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 15:00 |