View Workout (Justin Lui)
last run at pikesville high
August 27, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
started off averaging sub 630 for the first 3 but the hills in mt washington made me fall to 640s. hammered the last mile.. just under 6. good last run before umd!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 53:30 | 6:32 / Mile | Training |