View Workout (Tyler Harris)
K repeats
December 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 40:49 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:17 | 5:17 / Mile | ||
| 1000.0 Meters | 3:18 | 5:18 / Mile | ||
| 1000.0 Meters | 3:19 | 5:20 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |