View Workout (Marc Altenau)
Easy day
August 27, 2009 (Morning)
Exercise Type: Run
Weather: 78, cloudy
Comments:
Recovery day. Calf continues to improve, only slight discomfort today.
Strides, abs, core, push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Saucony |