| Date | Title | Details |
|---|---|---|
| Aug 27 2009 Morning |
Easy day |
4.0 mi 30:00 Run |
| Aug 26 2009 Night |
Hill day |
5.5 mi Run |
| Aug 25 2009 Night |
Easy day |
4.0 mi 30:00 Run |
| Aug 24 2009 Night |
Short Intervals |
6.5 mi 47:48 Run |