View Workout (Marc Altenau)
Short Intervals
August 24, 2009 (Night)
Exercise Type: Run
Comments:
Ins and outs on the track for two miles. Calf a little sore on the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 12:48 | 6:23 / Mile | Easy | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |