View Workout (Megan Prater)
Arm day
December 8, 2015 (Morning)
Exercise Type: Run
Comments:
x15 shot put
x15 discus
3x5 85 bench
3x5 145 squat
Bench pr 115 pounds
Did arm lifts until 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 0.25 Miles | Cooldown |