View Workout (Thom Taylor)
Baker Course
December 8, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and a little Windy
Comments:
Did a Fartlek on the backer course. It went well, though it could have been different. In the middle of mile 3 I had to stop because of a dog and waited for Hope to pass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:21 | 7:13 / Mile |