View Workout (Stuart McLean)
5 miler
December 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool and nice!
Comments:
Started at HHS, ran around the school, up to Cox Road, down to Tara, back to Cox Road, around the school a few times, and ended on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:43 | 7:56 / Mile | Training | Merrell Bare Access 4 |