View Workout (Chase Taylor)
200 repeats
December 10, 2015 (Morning)
Exercise Type: Run
Comments:
nice comfortable 200 repeats, I was little faster on the warmup than I wanted 6:40 pace on the warm up 6:15 pace during the workout after the slow part was averaged in 530 pace on the 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | |||
| 1.5 Miles | Interval | |||
| 1.5 Miles | Cooldown |