View Workout (Ryan Teigen)
4 with Skaare and Zetocha
December 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Just and easy four with the boys. Stiff from yesterday, which is a good thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:09 | 7:02 / Mile | Recovery | Nike Zoom Structures 18-Blue |