View Workout (Jeff Breeden)
To the Airport
August 23, 2009 (Morning)
Exercise Type: Run
Weather: Cool for Accra
Comments:
to the airport and polo club and return
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 59:00 | 9:02 / Mile | Easy |