View Workout (Scott Baker)
Split 800's
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy then thunder
Comments:
500 at race pace - 30 second rest - 300 full on. 200m recovery jog (3 minutes) repeat.
got 9 before lightining
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike Elite 4 | ||
| 2.8 Miles | Interval | Nike Elite 4 | ||
| 1.7 Miles | Speed | Nike Elite 4 | ||
| 1.2 Miles | Recovery | Nike Elite 4 |