View Workout (Stuart McLean)
Running in DC
December 11, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Very nice and unseasonably warm (62°)
Comments:
Waterfront, over Douglass Bridge, Anacostia Park, 11th St. Bridge, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:37 | 8:09 / Mile | Training | Merrell Bare Access Ultra Green |