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Wolcottvillish and Back Tempo

December 10, 2015 (Afternoon)

Exercise Type: Run

Weather: Cloudy and Windy

Comments:
I did a 2 mile tempo run in the middle of a 6 mile run. The 1st 2 were easy, middle 2 were hard, and the last 2 were easy. First 3 miles were into the wind and the second 3 were with the wind. I went about 7:15 for the 3rd overall mile, and a 6:45 for the 4th overall mile.