December 11, 2015 (Morning)
Exercise Type: Run
Weather: 45 and dark
Comments:
Little under 5 hours of sleep, but I did manage to get myself out the door by 5:45 to meet the gang, including Berenson. Pace was quicker than usual, but still restrained. Sam asked me to lead him to Horace Mann as his Grandfather had attended... the one in NYC. Typical Professor... dist was probably under 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | Blue and green Adidas |