View Workout (Thom Taylor)
Coarpse Run
December 12, 2015 (Morning)
Exercise Type: Run
Weather: Slight Breeze, Cloudy but Warm
Comments:
I went out very slow becaue of fatigue made sure I went easy for the 1st half. Mile 4 I stopped holding, back and pick up the pace some. 7:35? Next mile I tried to maintain form and went even faster. Last mile I went all out and finished with a 6:45 mile. Overall pleased but wished it was a little faster but I know I'm tired. I started at Olin Lake ran to Hackenberg lake but turned around a few time becasue of dogs. It's a realtively flat course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:09 | 7:31 / Mile |