View Workout (Stuart McLean)
Track Run at HHS
December 12, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Way warm (68F)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:41 | |||
| 1.51 Miles | 12:37 | 8:21 / Mile | Warmup | Merrell Bare Access 4 |
| 1.0 Miles | 7:27 | 7:27 / Mile | Speed | Merrell Bare Access 4 |
| 1.5 Miles | 11:37 | 7:44 / Mile | Training | Merrell Bare Access 4 |