December 12, 2015 (Afternoon)
Exercise Type: Run
Weather: 70 and insanely pleasant -odd for December
Comments:
From 11:45am until 9:00pm I probably spent all but 3 hours in a car driving the girls to and from appointments, parties, and dance recitals. a generous hour of that free three was spent sitting in a theater watching dance. Let's just say, it was nice to have the 20 minutes available to run late in the afternoon.
Ran directly to the golf course, took the trail to the dog leg left turn, but doubled back along the fairways and returned home at a building pace past the Conn Ave strip. Stiff at first, but loosened up some. Still, I was never really in a comfortable zone because I was always building the pace. Also the stupid right foot seismoid bone won't heal itself. Can't I just avoid the Noid?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Training | Blue and green Adidas |