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afternoon run

August 29, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny. hot.

Comments:
felt sluggish. possibly sore from running for the first time in a longggg time, or lack of sleep. Had Iron and Wine - Flightless Bird, American Mouth stuck in my head the entire time. Hurted about halfway, but I kept pace.

Distance Duration Pace Interval Type Shoes
5.3 Miles