View Workout (Thom Taylor)
Pub recovery run
December 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Warm, and a southwestern breeze.
Comments:
I ran to a little past the pub and back. I kept it slow, and tried to run an 8 minute pace. It felt great. I had a nice yoga session afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:14 | 8:04 / Mile |