View Workout (Alex Wilson)
Dallas Marathon Relay
December 13, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.13 Miles | 1:22:41 | |||
| 2.13 Miles | 15:00 | 7:02 / Mile | Warmup | New Balance Zante |
| 4.25 Miles | 21:56 | 5:09 / Mile | Race | |
| 1.5 Miles | 11:15 | 7:29 / Mile | Easy | |
| 5.25 Miles | 34:30 | 6:34 / Mile | Cruise | New Balance Zante |