View Workout (Tyler Harris)
Road Track Workout
December 10, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 47:35 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 17:09 | 5:43 / Mile | Tempo | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Interval | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |