View Workout (Anthony Belber)
The Lafayette Crew
December 13, 2015 (Morning)
Exercise Type: Run
Weather: Remarkably mild, 50s
Comments:
Ran over to meet up with Rhino, Gazelle, and Slanted Earth at the corner of 32nd and Quesada at 8am. Took Rhittenhouse to Western Ridge to the Ft at Military and the. Back via Northampton. A good team talk despite none of them currently being on the winter team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Blue and green Adidas |