View Workout (Tyler Harris)
Coach Dipp's workout
December 14, 2015 (Morning)
Exercise Type: Run
Comments:
Had to poop on the second 1200. Resulted in me finishing the workout inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 48:32 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Interval | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval | |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Interval | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Interval | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |