View Workout (Paul Nicolaides)
Easy light run
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
7 am 1 mile warm up --stretch --1 mile cool down - stretches, crunches and pushups with Miller XC..ricardo, jose, lino, patrick and chris.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy |