View Workout (Megan Prater)
Arm day
December 13, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on elliptical
x15 shit put
x15 discus
Did arm lifts that didn't involve much shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile |