View Workout (Anthony Belber)
Geico Extended
December 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Continues to be mild. Pace was easy early on and built during the extension.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Blue and green Adidas |