View Workout (Thom Taylor)
6 mile square
December 15, 2015 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny and little of a breeze
Comments:
Did the 6 mile square. I was fresher than I should have been and ran faster than I should have but it went fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |