View Workout (Thom Taylor)
Time Trial
December 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Cold and Rainy
Comments:
I did a mile and quarter warm up, 2 mile trial with Mac (13:42), and then a 3/4 mile cool down. I was fresher than I should have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile |