August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: humid and overcast
Comments:
Long warmup followed by 20x200 with 50m jog, pretty much constant motion. Started out around 34's to 35's, last ten worked down 33-34's, last 5 were all around 31-32. Not too bad, felt very very smooth. Calves are kinda sore now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 58:54 | |||
2.2 Miles | 19:30 | 8:51 / Mile | Warmup | Adrenaline 9 #4 |
3.1 Miles | 21:14 | 6:50 / Mile | Speed | Adrenaline 9 #4 |
2.2 Miles | 18:10 | 8:15 / Mile | Cooldown | Adrenaline 9 #4 |