View Workout (Megan Prater)
(Untitled)
December 16, 2015 (Morning)
Exercise Type: Run
Comments:
About 30
About 30 shot put with ms Calvins
Leg weight lifts
100 inclined sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup |