View Workout (Megan Prater)
(Untitled)
December 17, 2015 (Morning)
Exercise Type: Run
Comments:
x25 discus
x15 shot put
5x5 cleans 70 lbs
5x5 dead lift 125 lbs
Arm work outs
Core work outs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 0.25 Miles | Cooldown |