View Workout (Joshua Olsen)
1 hour hill Run
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot-Sun was out
Comments:
Down Mass - Little Falls - McArthur - Loughboro - BK - past campus - sedgewick - grass loop in south side. About 10 miles - worked the hills and kept the place fluid. Felt very smooth and effortless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:55 | 5:59 / Mile | Steady State | Nike Skylon - Red/White/Blue |