View Workout (Joshua Olsen)
Recovery
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Not too hot - Sun not out
Comments:
Butterworth + o-loop with colin and craig. 41:30.. Legs felt trashed at first but then they loosed up as I went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Recovery | Nike Vomero |