View Workout (Megan Prater)
(Untitled)
December 19, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a mile on upstairs track
Did 5 core 1 minute each
Arm weight lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 8:48 | |||
| 0.25 Miles | Warmup | |||
| 1.0 Miles | 8:48 | 8:48 / Mile |