View Workout (Todd Cushing)
Long Run
December 19, 2015 (Morning)
Exercise Type: Run
Weather: 40 F, sunny
Comments:
I started at Drew Rd and went downtown and ran around there, then came back the same way I went out. It was about 97 minutes. After that I did a few strides, then did my functional movement and cooldown stuff. My HR at the end was 162
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 162 | Long | Saucony Hurricane |