Date | Title | Details |
---|---|---|
May 27 2017 Morning |
Easy run |
40:00 Run |
May 16 2017 Morning |
Willy Wonk-knee |
7.5 mi 1:05:00 Run |
May 16 2017 Morning |
(Untitled) | Other |
May 15 2017 Morning |
Run |
7.0 mi Run |
May 15 2017 Morning |
(Untitled) | Other |
May 14 2017 Morning |
run |
7.0 mi Run |
May 14 2017 Morning |
chin-ups and pushups | Other |
May 13 2017 Morning |
Run |
7.0 mi 1:00:00 Run |
May 13 2017 Morning |
Upper Body | Other |
Oct 28 2016 Morning |
60 minutes |
8.0 mi Run |
Oct 26 2016 Morning |
45 minutes |
6.0 mi Run |
Oct 25 2016 Morning |
45 minutes |
6.0 mi Run |
Oct 24 2016 Morning |
60 minutes |
8.0 mi Run |
Jan 10 2016 Morning |
(Untitled) |
15.0 mi 1:43:30 Run |
Jan 09 2016 Morning |
30' Cross Train | Elliptical |
Jan 08 2016 Morning |
8x600m at 3k |
11.0 mi Run |
Jan 08 2016 Morning |
Upper Lift | Weights |
Jan 07 2016 Afternoon |
30' cross train | Elliptical |
Jan 07 2016 Morning |
Easy Run |
8.25 mi Run |
Jan 06 2016 Afternoon |
Walk | Walk |
Jan 06 2016 Morning |
Med. Long |
10.38 mi Run |
Jan 05 2016 Afternoon |
Rope Stretch/Dynamic warmup | Other |
Jan 05 2016 Morning |
2k time trial and tempo miles |
10.03 mi Run |
Jan 05 2016 Morning |
Lower Lift | Weights |
Jan 04 2016 Morning |
Easy Run |
7.1 mi Run |